Showing posts with label healthy paratha. Show all posts
Showing posts with label healthy paratha. Show all posts

Wednesday, February 10, 2021

Fresh peas paratha/ Hara matar paratha/ Green peas paratha

 Fresh peas paratha/ Hara matar paratha/ Green peas paratha 


Green peas paratha is the simple and healthy paratha prepared by making the stuffing using green peas, boiled potato, carrot and very few spices. This tastiest paratha can be served with lemon pickle, salad and curd. 


Quick recipe tip -

1. Adjust spices according to taste.

2. Instead of fresh peas... frozen peas can be used.


Ingredients -

1-1/2 cup green peas

2 tbsp mustard oil

1/2 tsp cumin seed

1 carrot grated

4 boiled potato

1/2 tsp green chilli paste

1/2 tsp ginger grated

1/2 onion chopped

3 tbsp coriander leaves chopped

To taste salt

1/4 tsp red chilli powder

1/2 tsp ajwain

1/2 tsp achari masala 

Other ingredients -

As needed wheat flour dough

As needed butter  

Method with step photos -

1. Heat oil in a wok. Add cumin seed and let it splutter for a second. Add green peas and cook on high flame for 5 minute.


2. Cook till peas are cooked by stirring in between. Switch off the flame. Let it cool.


3. Take a mixer jar add peas in it and grind it coarsely.


4. In a bowl add potatoes, carrot, ginger, green chilli paste, onion, coriander leaves and ground peas.


5. Add salt, red chilli powder, ajwain, achari masala.


6. Mix everything well. Stuffing is ready.


7. Take a small ball from the dough. Roll it little thick with rolling pin. Place a full tablespoon of stuffing in the centre. 


8. Close it by folding paratha from sides.


9. Roll it with rolling pin.


10. Place paratha on the hot tawa. Drizzle oil on the sides and on top. Cook it till golden and crispy.


11. Green peas paratha is ready. Brush paratha with melted butter.


12. Transfer it to a serving pate.


13. Serve hot with curd, pickle and salad.


Cook, Click & Post before you have a toast!

Wednesday, January 20, 2021

Potato paratha/ Aloo paratha

 Potato paratha/ Aloo paratha 


This quick, easy and tasty aloo paratha is not prepared by using boiled potatoes. This healthy and delicious paratha is made by mixing raw grated potatoes, wheat flour and flavoured spices and then kneading them into the soft dough with curd and water.


Ingredients -

2 potatoes grated

1 onion chopped

1 tsp ginger grated

1 tsp green chilli paste

To taste salt

1/2 tsp red chilli powder

1/4 tsp turmeric powder

1/2 tsp ajwain

1 tbsp sesame oil

2 cup multi-grain wheat flour

1/4 cup + 2 tbsp curd

Splash of water 

Method -

1. Grate potatoes in a bowl. Wash it 4-5 times till it is clean. Strain the grated potatoes.

2. In a bowl add grated potato, onion, salt, red chilli powder, ajwain, turmeric powder, green chilli paste and sesame oil. Add multi-grain wheat flour. Mix well till it becomes crumbly.

3. Add 1/4 cup curd and knead it. Add 2 tbsp curd and knead it to a dough. If required add a splash of water and knead it to a soft dough.

4. Rub a tsp of sesame oil on the dough. Keep aside till use. Take a small ball from the dough and roll it in the shape of paratha.

5. Heat tawa/ griddle. Place paratha on it. Drizzle oil on both sides and cook till golden and crispy.

6. Potato paratha/ Aloo paratha is ready. Transfer to a serving plate and serve with white chana and imli chutney.


Method with step photos -

1. Grate potatoes in a bowl.


2. 
Wash it 4-5 times till it is clean.


3. Strain the water from the grated potatoes.


4. In a bowl add grated potato, onion, salt, red chilli powder, ajwain, turmeric powder, green chilli paste and sesame oil.


5. Add multi-grain wheat flour. Mix well till it becomes crumbly.


6. Add 1/4 cup curd and knead it.


7. Add 2 tbsp curd and knead it to a dough. If required add a splash of water and knead it to a soft dough.


8. Rub a tsp of sesame oil on the dough. Keep aside till use.


9. Take a small ball from the dough and roll it in the shape of paratha.

10. Heat tawa/ griddle. Place paratha on it. Drizzle oil on both sides and cook till golden and crispy.


11. Potato paratha/ Aloo paratha is ready. Transfer to a serving plate and serve with white chana and imli chutney.


Cook, Click & Post before you have a toast!


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